Weigh In record (no journal entry) for 29 November 2011
|
76.2 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
1285 kcal
|
Fat: 50.79g | Prot: 159.66g | Carbs: 34.29g.
Breakfast: coffee, egg beaters, truvia, half and half , sargento's provolone cheese slice. Lunch: pepperoncini, romaine, cucumbers, grilled peppers, brown olives, fire grilled chicken, ranch dressing hidden valley, tilapia. Dinner: grilled chicken breast, pepperoncini, olives, cucumbers, romaine lettuce, feta cheese. Snacks/Other: premier protein chocolate, water, kirkland cashew clusters. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantachange2's Weight History
|