Weigh In record (no journal entry) for 29 November 2011
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1406 kcal
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Fat: 47.98g | Prot: 121.51g | Carbs: 116.57g.
Breakfast: Coconut Water, 100% Whole Grain Oatmeal, Honey. Lunch: Olive Oil, Zucchini, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Egg White, Olive Oil, Snowpeas (Pea Pod), Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Greek Strained Nonfat Yogurt - Strawberry. more...
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2280 kcal
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Exercise:
Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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