Weigh In record (no journal entry) for 31 May 2016
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 115.18g | Prot: 157.06g | Carbs: 74.11g.
Breakfast: MCT Oil 5000, Kokosöl Nativ, Butter, Coffee. Lunch: Kerrygold Butter, Gartenkrone Blattspinat TK, Karotten (Gefroren), Atlantic Kabeljau. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Snacks/Other: Milbona Reine Buttermilch, Orangen, Manako Kollagen Hydrolysat, Best Body MCT Oil 5000, Zitrone, Scitec Nutrition 100% Whey Protein Professional. more...
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3681 kcal
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Exercise:
Running - 10/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jens Knobloch's Weight History
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