Weigh In record (no journal entry) for 31 May 2016
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71.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 12.55g | Prot: 75.55g | Carbs: 26.93g.
Breakfast: REWE Beste Wahl Himbeeren, Aldi Bio Magerquark, Eiweiß, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Dinner: Eiweiß, Ocean Sea Premium Lachs. more...
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Gaining 0.4 kg a Week
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schamanin's Weight History
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