Nancilaw's Journal, 31 May 16

I have started recording what i eat again that usually helps. I really need to get rid of this extra weight

59.0 kg Lost so far: 13.2 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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968 kcal

Fat: 52.34g | Prot: 53.76g | Carbs: 64.77g.   Lunch: Kraft Sweet & Sour Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Crab Salad Made with Imitation Crab, Cooked Chinese Cabbage, Crab Rangoon. Dinner: Simply Enjoy Grilled Zucchini, White Bread, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. more...

1436 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...