Weigh In record (no journal entry) for 16 January 2010
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1308 kcal
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Fat: 51.51g | Prot: 44.46g | Carbs: 140.51g.
Lunch: pesto, fet noodles. Dinner: blue cheese dressing, dinner salad, dinner bread, diner stuffed chicken dinner, mashed potatoes and gravy. Snacks/Other: splash. more...
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2863 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.9 kg a Week
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bebivens89's Weight History
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