Weigh In record (no journal entry) for 31 May 2016
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 117.60g | Prot: 90.32g | Carbs: 197.98g.
Breakfast: Café com Açúcar, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado. Lunch: Batatas Fritas, Anéis de Cebola (Empanado e Frito), Bife de Carne de Vaca. Dinner: Requeijão, Piraquê Biscoito Recheado Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Guaracamp Xarope de Guaraná Concentrado. more...
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steady weight
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svtjunior's Weight History
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