Weigh In record (no journal entry) for 31 May 2016
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101.4 kg
Lost so far: 12.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 32.39g | Prot: 109.86g | Carbs: 176.77g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Pictsweet Deluxe Sides Cob Corn in Butter Sauce, LaBrea Bakery French Bread Baguette, Skinless Chicken Breast, Brown Rice. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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Gaining 5.9 kg a Week
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jeffreysig's Weight History
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