Weigh In record (no journal entry) for 31 May 2016
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 88.52g | Prot: 123.52g | Carbs: 320.53g.
Breakfast: REWE Bäcker Brötchen, Zwiebeln, Orangensaft, Breakfast Coffee, Rührei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne, Zucker, Schweineohr, Espresso. Dinner: Zwiebeln, Tomaten, Heinz Tomato Ketchup, Homann Hamburger Sauce, Hamburger- oder Hotdog-Brötchen, Zucker, Ferrero Hanuta Mini, Espresso, Flanksteak. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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3031 kcal
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Exercise:
Workout - 53 minutes, Laufen - 10km/h - 6m/km - 1 minute, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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