Weigh In record (no journal entry) for 31 May 2016
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65.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 102.49g | Prot: 134.22g | Carbs: 85.94g.
Breakfast: Myprotein Impact Whey Protein Chocolate Caramel, Paulus Heidelbeeren, Myprotein Almond Butter, Küchenmeister Weizenkleie, Kerstins Haferflockenkekse, K-Classic Hüttenkäse, Myprotein Vitafiber. Lunch: k-classic frischkäse joghurt, Impact Diet Whey Cookies & Cream Flavour, erythrit, Myprotein inulin, frischkäse k-classic, magerquark kaufland, blaubeeren, ei. Dinner: Salat Mayonnaise mit Milcheiweiß, Delikatess Mayonnaise, Cornichons, Thunfisch in Eigenem Saft, Kapern, Sonnenmais, lauch, Gurke (mit Schale), olive, Rote Paprika, Baders Debrecziner. Snacks/Other: K-Classic Royal Nuts, Kerstins My Bar Zero Cookie & Cream. more...
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Losing 0.4 kg a Week
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manticore1972's Weight History
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