Weigh In record (no journal entry) for 31 May 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 35.89g | Prot: 39.12g | Carbs: 191.95g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Kaufland Indian Chicken. Snacks/Other: Jive Sekt, Haribo Gummibärchen, Schöller Eiskonfekt, Sprite Sprite Zero. more...
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2144 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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