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I worked with a trainer at the gym, did another 35 min cardio and weights for 1 hour. No cheating on the diet, holding strong and steady
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105.9 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2010:
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1541 kcal
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Fat: 19.60g | Prot: 108.86g | Carbs: 175.17g.
Breakfast: water, cottage cheese. Lunch: water, tea, champagne, tomato basil soup applebees, italian chicken and portabello applebees. Dinner: nonfat milk, roma tomato, nonfat sour cream, ground turkey, russet potato. Snacks/Other: yoplait key lime, grapefruit. more...
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3548 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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