ADOU's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

97.9 kg Lost so far: 23.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

943 kcal

Fat: 43.46g | Prot: 40.84g | Carbs: 101.32g. Breakfast: Valente Vainillas, La Serenísima Leche Descremada. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Molino Cañuelas Aceite de Girasol. Dinner: Tarta de Jamón y Queso. Snacks/Other: Lactal Pan Lacteado, Paladini Jamón Cocido. more...

2220 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 2.3 kg a Week

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ADOU's Journal, 31 May 16

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ADOU's Weight History