Weigh In record (no journal entry) for 31 May 2016
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 64.61g | Prot: 78.30g | Carbs: 295.15g.
Breakfast: Our Finest Orange Juice (No Pulp), 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Mayonnaise, Margarine, Kirkland Signature Greek Yogurt, Hard White Roll, Sliced Ham (Regular, Approx. 11% Fat), Subway Natural Cheddar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Classico Alfredo, Olivieri Three Cheese Tortellini. Snacks/Other: Cadbury Dairy Milk, Cucumber (Peeled), Baby Carrots. more...
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3464 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Bike - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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peterlennard's Weight History
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