Weigh In record (no journal entry) for 31 May 2016
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162.1 kg
Lost so far: 5.1 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 40.14g | Prot: 93.26g | Carbs: 148.06g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Sunbeam Large White Bread, Jif Reduced Fat Creamy Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Sunbeam Large White Bread. Dinner: Kroger Washington Red Delicious Apples, Skinless Chicken Breast, Meijer Frozen Mixed Vegetables. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Navels Oranges. more...
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Gaining 0.4 kg a Week
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