Anvilu's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

72.5 kg Lost so far: 14.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1091 kcal

Fat: 39.42g | Prot: 95.22g | Carbs: 81.50g. Breakfast: Wiltmann Feinschmecker Salami, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Fitness Toastbrötchen. Lunch: Nudeln (Gekocht), Eismann Genießer Fischfilet "Petersilie-Zitrone", Eismann Gärtneringemüse Julienne. Dinner: Deluxe Rinderfiletsteak, Real Quality Rucolasalat. Snacks/Other: Ferrero Jogurette, Ferrero Jogurette. more...

2451 kcal

Exercise: Housework - 2 hours, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Anvilu's Journal, 31 May 16

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Anvilu's Weight History