Weigh In record (no journal entry) for 31 May 2016
|
55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1161 kcal
|
Fat: 31.06g | Prot: 47.25g | Carbs: 176.58g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gevulde Botercake, Sojadrank met Calcium en Vitaminen E,B2 en B12, UHT, Damhert Tagatesse, Kruidenthee, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Milbona Magere Verse Kaas, Milbona Magere Verse Kaas, Komkommer (Geschild), Gerst, Lidl Kalfslapje. Snacks/Other: Senseo Cappuccino, Koekje, Suikerklontje, Colruyt Everyday Halfvolle Melk, Lidl Pure Chocolade 45%, Damhert Tagatesse, Kruidenthee. more...
|
|
2011 kcal
|
Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Housework - 6 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
|
Gaining 3.5 kg a Week
|
|
Bolke1972's Weight History
|