Weigh In record (no journal entry) for 31 May 2016
|
167.7 kg
Lost so far: 12.3 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 88.95g | Prot: 159.37g | Carbs: 180.78g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Aldi Thunfisch Öl. Lunch: Gut & Günstig Kaisergemüse, Hähnchenbrustfilet, Penny To Go Salatbox Vegetarisch. Dinner: Brotland Eiweißbrot, Aldi Räucherlachs, Linessa Gourmet Rohschinken 3% Fett, Loose Quäse. Snacks/Other: Sugarland Gummibärchen, Erdbeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|