Weigh In record (no journal entry) for 31 May 2016
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 33.75g | Prot: 179.69g | Carbs: 197.69g.
Breakfast: Mela, GoNutrition Whey Isolate 90, Mevgal Crema di Yogurt Greco Extra 0%, Galbusera Colcuore. Lunch: Ecor Quinoa Rossa, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Senatore Cappelli. Snacks/Other: GoNutrition Whey Isolate 90, Mela, Biscopan Gallette Pan Kamut, Dal Salumiere Bresaola della Valtellina I.g.P., WHY 55 Protein Bar. more...
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Losing 2.1 kg a Week
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