Weigh In record (no journal entry) for 31 May 2016
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 33.53g | Prot: 87.24g | Carbs: 263.00g.
Lunch: Real Quality Makkaroni Bolognese. Dinner: Käse Lehmann Blauschimmelkäse, Rama Rama mit Butter, Mischbrot. Snacks/Other: Dr. Oetker Vanille Soße, Heidelbeeren, Optiwell Schoko Pudding, Erdbeeren, Intact Traubenzucker Himbeere. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 1 minute, Ironing - 50 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Standing - 2 hours, Sleeping - 6 hours and 48 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 5 hours and 8 minutes. more...
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Gaining 0.0 kg a Week
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