Weigh In record (no journal entry) for 31 May 2016
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113.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.82g | Prot: 85.84g | Carbs: 138.83g.
Breakfast: Tarabya Telli Kaşar Peyniri, Beyaz Ekmek, Yumurta, Salatalık (Kabuklu). Lunch: Pınar Ton Balığı, Zeytinyağı, Karışık Yeşil Salata, Semizotu, Yörsan Yarım Yağlı Yoğurt. Dinner: Polonez Hindi Füme Eti, Dost Ayran, Kabak Yemeği, Tahıllı Ekmek, Sulu Köfte. Snacks/Other: Muz. more...
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Losing 13.3 kg a Week
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emrahcoker's Weight History
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