Weigh In record (no journal entry) for 31 May 2016
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 50.09g | Prot: 244.69g | Carbs: 273.87g.
Breakfast: Äpfel, Banane, Aldi Haferflocken, Edeka Beerenmischung, Aldi Eier aus Freilandhaltung, Aldi Magerquark, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein. Lunch: Power System Crunchy Bar Vanille, Erbsen und Möhren (Gefroren), Wilhelm Brandenburg Grüne Soße, Gemischter Salat mit Dressing, Metzger Rinderbraten Mager, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Soya Sojamilch Light, Dr. Groß Flohsamenschalen Indisch, Myprotein Impact Whey Protein, Aldi Magerquark, Bonduelle Linsen, K-Classic Thunfisch in Eigenem Saft, Uncle Ben's Express Langkorn & Wildreis. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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steady weight
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