Weigh In record (no journal entry) for 31 May 2016
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 79.74g | Prot: 123.46g | Carbs: 285.33g.
Breakfast: Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Möhren. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, BioBio Roggenvollkornbrot, Möhren. Dinner: Aldi Cashewkerne, Lollo Rosso, Tomaten, Essig und Öl Dressing (Hausrezept), ALB-GOLD Bio-Dinkel-Vollkornnudeln, Rote Paprika, Gelbe Paprika, Zwiebeln, Champignons, Hähnchenbrustfilet, Sojasoße, Vitasia Erdnussöl. Snacks/Other: Eiweißshake. more...
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2773 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Cross Training - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Nike26862's Weight History
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