Weigh In record (no journal entry) for 31 May 2016
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95.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 65.28g | Prot: 189.63g | Carbs: 79.89g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Grillido Sport Pork & Pepper, Grillido Beef&Chilli, Olivenöl, Tomaten, Zott Zottarella Leicht. Dinner: Iglo Rahm-Spinat, Gekochtes Ei. Snacks/Other: Schwälbchen Quark 0,2%, Weider 100% Casein. more...
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3051 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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outdoorbiggi's Weight History
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