Weigh In record (no journal entry) for 31 May 2016
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 65.85g | Prot: 96.45g | Carbs: 157.00g.
Breakfast: Paul Pain Complet, Lactel Lait Demi-Écrémé, Puget Huile d'olive Vierge Extra, Auchan Huile de Noix, Leerdammer Original, Noix, Amandes, Crownfield Muesli Croustillant aux Eclats de Chocolat. Lunch: Banane, Pomme, Pêche Océan Filet de Colin d'alaska, Auchan Wok Thaï Légumes Assaisonnés, Tipiak Couscous de Blé Complet. Dinner: Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Amandes. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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