alerik's Journal, 31 May 16

Weigh In record (no journal entry) for 31 May 2016
101.7 kg Lost so far: 8.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:
990 kcal Fat: 46.52g | Prot: 27.14g | Carbs: 115.24g.   Breakfast: Ростик'c - KFC Ай-Твистер Чиз, Сормовская Кондитерская Фабрика Печенье Сливочное. Lunch: Теремок Окрошка Домашняя на Квасе. more...
Losing 1.3 kg a Week

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alerik's Weight History


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