Colinhiscock's Journal, 29 Nov 11

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Weigh In record (no journal entry) for 29 November 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

1173 kcal

Fat: 12.46g | Prot: 50.44g | Carbs: 207.90g. Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Wholewheat Penne Pasta. Snacks/Other: Plain Bread Sticks. more...

2026 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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