Weigh In record (no journal entry) for 28 November 2011
|
130.6 kg
Lost so far: 0.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
1799 kcal
|
Fat: 110.20g | Prot: 143.84g | Carbs: 55.43g.
Breakfast: Onions, Mushrooms, Smoked Chinook Salmon (Lox), Scrambled Egg (Whole, Cooked). Lunch: Roast Beef, Chicken Breast (Skin Not Eaten), Jodhpur Lentils. Dinner: Bacon, Brussels Sprouts, Corned Beef. Snacks/Other: Peanut Butter, Dry or Hard Salami. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastorcraig's Weight History
|