Weigh In record (no journal entry) for 29 November 2011
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94.0 kg
Lost so far: 22.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1372 kcal
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Fat: 106.12g | Prot: 75.06g | Carbs: 33.65g.
Breakfast: almonds, duke's mayo, jimmy dean sausage, eggs. Lunch: water, blackberries, kraft cheese, ground beef. Dinner: kens buttermilk dressing, steak. Snacks/Other: onion, tomatoe, bell pepper, iceberg lettuce, cauliflower, broccoli, green beans, onion. more...
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steady weight
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sandra1970's Weight History
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