Weigh In record (no journal entry) for 30 May 2016
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 81.19g | Prot: 84.23g | Carbs: 174.36g.
Breakfast: Wilhelm Brandenburg Mortadella mit Champignons, Kerrygold Cheddar, Glocken Bäckerei Rustika Bauernbrot, Schinken (Extra mager), Brunch Brunch Original, Coppenrath & Wiese Weizenbrötchen. Lunch: Gut & Günstig Delikatess Schinken Würfel, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Rahmspinat. Dinner: Rote Paprika, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Jean Luc Mini Croissants, Mandelkuchen, Himbeerkuchen. more...
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Losing 0.4 kg a Week
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Melli.P.'s Weight History
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