Weigh In record (no journal entry) for 30 May 2016
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 63.65g | Prot: 66.02g | Carbs: 272.12g.
Breakfast: Latte Intero, Coop Fiocchi di Riso e Frumento Integrale, Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Cocomero, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Comune, Coop Spiedini di Pollo con Salsiccia e Peperoni, Valfrutta Verdure Miste, Riso. Dinner: Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Dorate, Natura in Festa Barrette all'avena con Gocce di Cioccolato Fondente, Ciambellone, Latte Scremato. more...
|
|
2139 kcal
|
Exercise:
Sitting - 2 hours, Reading - 30 minutes, Watching TV/Computer - 15 minutes, Housework - 5 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 21 minutes, Driving - 12 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Scooter - 34 minutes. more...
|
Losing 1.4 kg a Week
|
|
|