Weigh In record (no journal entry) for 30 May 2016
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108 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 56.24g | Prot: 410.92g | Carbs: 295.55g.
Breakfast: Schwarz Cranz Hähnchenbrustfilet, 100% Vollkornbrot, Olimp Gold Omega 3, Biotech USA Nitro Pure Whey Gold. Lunch: Bulk Powders Eiklar, Dulano Delikatess Hähnchenbrust, Protein Cheese-Cake mit Himbeeren, Aldi Putenbrustfilet, Basmati-Reis (Gekocht), Gartenkrone Prinzessbohnen. Dinner: Isis Chips. Snacks/Other: Body & Fit Perfection Bar Chocolate, Body Attack Carb Control Marzipan Flavour, Biotech USA Glutamin, Scitec Nutrition BCAA Xpress, Olimp Sport Nutrition Gainerator. more...
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3425 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Danny göbel's Weight History
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