Pinkie11's Journal, 28 Nov 11

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66.7 kg Lost so far: 3.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

1042 kcal

Fat: 12.89g | Prot: 15.83g | Carbs: 226.39g. Breakfast: Apple Jacks. Lunch: Dr. Pepper, #1 Pepe (No Mayo). Dinner: J.J.B.L.T.. Snacks/Other: Apples, Apples, Pepsi (20 oz Bottle). more...

2051 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Pinkie11's Journal, 28 Nov 11

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Pinkie11's Weight History