Udilandia's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

72 kg Lost so far: 22 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 30 May 2016:

876 kcal

Fat: 54.52g | Prot: 44.88g | Carbs: 52.59g. Breakfast: Leite (Leite Integral), Quaker Farelo de Aveia. Lunch: Seara Linguiça Toscana, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Saúde no Copo Sanduíche Natural, Forno de Minas Pão de Queijo Tradicional, Castanhas de Caju. more...

1956 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Udilandia's Weight History

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Udilandia's Journal, 30 May 16

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Udilandia's Weight History