Weigh In record (no journal entry) for 30 May 2016
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103.8 kg
Lost so far: 22.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 11.76g | Prot: 28.18g | Carbs: 25.49g.
Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Coca-Cola Coca-Cola Zero (Lata), Creme de Palmito, Carne de Panela, Alface Americana, Pepino (Descascado). more...
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2899 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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MLeite1978's Weight History
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