melliunger's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

62.2 kg Lost so far: 17.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1133 kcal

Fat: 29.79g | Prot: 26.97g | Carbs: 181.65g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch, Haribo Gummibärchen. more...

2439 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours, Hanging Laundry - 10 minutes. more...

Losing 3.5 kg a Week

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melliunger's Journal, 30 May 16

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