Weigh In record (no journal entry) for 30 May 2016
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 174.62g | Prot: 93.07g | Carbs: 76.09g.
Breakfast: Das Gesunde Plus Lecithin Granulat, Kerrygold Butter, Ölmühle Solling Kokosöl Nativ, Best Body MCT Oil 5000. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), DM Bio Erdnussmus, Blumenkohl (Gefroren). Snacks/Other: Farmer Paranusskerne, Scitec Nutrition 100% Whey Protein Professional, Zitrone, Best Body MCT Oil 5000, Manako Kollagen Hydrolysat, Orangen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jens Knobloch's Weight History
|