Weigh In record (no journal entry) for 30 May 2016
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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893 kcal
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Fat: 28.38g | Prot: 57.90g | Carbs: 90.53g.
Breakfast: Café con Leche Semi Descremada, Pan Blanco, Tortilla de Patatas, Plátano. Lunch: Bonnysa Tomate Cherry, Lomo de Cerdo (Lomo, Magro Solamente), Knorr Crema de Calabaza y Zanahoria Fondant. more...
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4174 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.4 kg a Week
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basajaun666's Weight History
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