Weigh In record (no journal entry) for 28 November 2011
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1044 kcal
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Fat: 24.61g | Prot: 31.57g | Carbs: 176.80g.
Breakfast: kelloggs bar. Lunch: cream cheese philadelphia, pepperidge farm bagel. Dinner: Plain Dumpling, Turkey Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: kozy shack tapioca, Bananas , Chewy Dipps Granola Bars - Dark Chocolatey. more...
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steady weight
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dukesmom's Weight History
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