Weigh In record (no journal entry) for 28 November 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1943 kcal
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Fat: 86.53g | Prot: 54.62g | Carbs: 236.60g.
Breakfast: pop tart. Lunch: Chipotle Ranch Dip, peanut butter, candied sweet potatoes. Dinner: Scalloped Potatoes, Pumpkin Pie, scalloped potatoes. Snacks/Other: Milk (Nonfat), Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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2740 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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