Weigh In record (no journal entry) for 30 May 2016
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.34g | Prot: 75.89g | Carbs: 66.23g.
Breakfast: Gutes Land Quarkiger Genuss Orange, Banane. Lunch: Gekochte Japanische Soba Nudeln, Edeka Bio Blattspinat, Champignons, Putenbrust Fleisch. Dinner: Gut & Günstig Joghurt Mild 3,5%, Zucchini, Champignons, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Gut & Günstig Mozzarella, Gurke (mit Schale), Cocktailtomaten, Rucola. more...
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steady weight
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Nuginasai's Weight History
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