Weigh In record (no journal entry) for 30 May 2016
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133.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3982 kcal
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Fat: 198.42g | Prot: 152.97g | Carbs: 388.85g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Dinner Rolls, Trader Joe's BBQ Shredded Chicken, Wegmans BBQ Pulled Pork, Lettuce Salad with Cheese, Tomato and/or Carrots, Klondike Original Ice Cream Bar. Dinner: Lay's Barbecue Potato Chips, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Brownie with Icing, Kar's Sweet 'N Salty Mix (57g), Dannon Light & Fit Yogurt - Strawberry. more...
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4764 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 57 minutes. more...
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Gaining 3.2 kg a Week
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jmstrange's Weight History
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