Weigh In record (no journal entry) for 30 May 2016
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 39.20g | Prot: 64.87g | Carbs: 186.69g.
Breakfast: Jules Destrooper Natuurboterwafels, Carameliserde Condenserde Melk met Suiker, Vezelrijk Meergranenbrood (Caloriearm), Peren, Goudse Jong Belegen Kaas, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Crêpe (Neutraal), Tienen Candico Kandijsiroop Donker. Dinner: Azijn (Cider), Lidl Kalfslapje, Gerst, Komkommer (Geschild). Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Carameliserde Condenserde Melk met Suiker, Jules Destrooper Natuurboterwafels, Kruidenthee, Damhert Tagatesse, Lidl Pure Chocolade 45%. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, cardio - 30 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 11 hours, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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