Weigh In record (no journal entry) for 30 May 2016
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102.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 79.26g | Prot: 52.75g | Carbs: 159.18g.
Breakfast: Birnen, Kiwi, Frankenland Joghurt Mild 3,5%, Fol Epi Hauchfein, Weizenbrötchen, Aronia Original Direktsaft, Wurstaufschnitt, Kaffee, Marmelade, Butter. Lunch: Fitini Rhabarberkompott, Maggi Klare Gemüsebrühe, Weihenstephan Frischer Schlagrahm, Olivenöl, Fusilli, Edeka Grüner Spargel. Dinner: Weizenbrötchen, K-Classic Bockwurst, Oettinger Kellerbier. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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