Weigh In record (no journal entry) for 30 May 2016
|
89.2 kg
Lost so far: 28.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 27.76g | Prot: 54.26g | Carbs: 130.54g.
Lunch: Brunch Tomate Ricotta, Wasa Roggen Dünn. Dinner: Salatgurke, Eisbergsalat, Gebirgsjäger Kochschinken, Dulano Delikatess Hähnchenbrust, Goldessa Balance Frischkäse, Mehrkornbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Wassermelone, Nimm2 Fruchtbonbon. more...
|
|
3230 kcal
|
Exercise:
Sitting - 2 hours, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 50 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|