Weigh In record (no journal entry) for 30 May 2016
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67.8 kg
Lost so far: 54.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 131.07g | Prot: 83.61g | Carbs: 412.55g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Bio Basis Müsli 5-Kornmix, Rosinen, Äpfel, Milfina Milch 1,5% Fett, Abraham Original Schwarzwälder Schinken, Mischbrot. Lunch: Essig, Gartenkrone Erbsen, Ja! Delikatess Kochschinken, Barilla Fusilli. Dinner: Zwiebeln, Möhren, Knollensellerie, Lauch, Aldi Bio Gemüsebrühe, Reinert Schinkenwürfel Extra Mager, Milkana Schmelzkäse Cremig Leicht. Snacks/Other: Lindt Lindor Kugeln, Haribo Phantasia, Pringles Hot & Spicy. more...
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2394 kcal
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Exercise:
Rowing - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 50 minutes, Sauna - 12 minutes, Resting - 9 hours and 38 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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Cocktailnase's Weight History
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