Weigh In record (no journal entry) for 30 May 2016
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 26.99g | Prot: 16.68g | Carbs: 64.91g.
Breakfast: Küp Şeker, Şekersiz Çay, Susamlı Simit. Lunch: Peyman İç Fındık. more...
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Losing 2.1 kg a Week
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