Weigh In record (no journal entry) for 30 May 2016
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69 kg
Lost so far: 17.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 80.04g | Prot: 125.66g | Carbs: 278.63g.
Breakfast: Möhren, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Möhren, BioBio Roggenvollkornbrot, Metzgerfrisch Gelbwurst. Dinner: Vitasia Erdnussöl, Sojasoße, Hähnchenbrustfilet, Champignons, Zwiebeln, Gelbe Paprika, Rote Paprika, ALB-GOLD Bio-Dinkel-Vollkornnudeln, Essig und Öl Dressing (Hausrezept), Tomaten, Lollo Rosso. Snacks/Other: Eiweißshake. more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Cross Training - 30 minutes, Resting - 7 hours and 55 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Gaining 2.1 kg a Week
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Nike26862's Weight History
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