Weigh In record (no journal entry) for 30 May 2016
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97 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.68g | Prot: 180.59g | Carbs: 77.98g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Tomaten, Mühlenhof Schweine-Minutensteak. Dinner: Essig, Balsamico, Maille Dijon-Senf mit Honig, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Olivenöl, Bonduelle Salat Country-Mix, Tomaten. Snacks/Other: Weider 100% Casein, Natreen Schattenmorellen, Schwälbchen Quark 0,2%. more...
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3076 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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