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Following a week off work I am well pleased as I had little exercise and gained only 0.4lb.
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58.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1300 kcal
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Fat: 32.19g | Prot: 79.07g | Carbs: 171.87g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tinned Sweetcorn, Tuna Flakes in Brine. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Low Fat Fruit Yogurt. Snacks/Other: Tea with Milk. more...
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1719 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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